Coming Home: Deep Connection with our Subtle Self

Embodiment and Movement

Sunday, December 15, 9:30am – 4:30pm

Please join me for Embodiment and Movement, the second session of the 5-part Coming Home workshop series.  In this workshop we will focus on contacting the internal space of our body as an entranceway to Fundamental Consciousness, our deepest connection to ourselves and non-dual reality.  Using embodied practices from Realization Process developed by Judith Blackstone, we will attune to our subtle circuitry, the subtle channel that runs through the vertical core of our body, and the subtle breath to open our whole being to this subtle, unified consciousness.  The practices and movement exercises help us stabilize as and in the balance and stillness of Fundamental Consciousness, integrating the breath and our embodied self to develop presence, expressiveness and fluidity. Inhabiting our whole body increases our contact with ourselves and others. Learn more about Sono.

Location: Ravenna neighborhood, Seattle, WA

Fees: $125              Deposit: $50

Registration: Sono at sono (at) springwood-usa.com or 206 300-5058.

For your comfort:  Coffee, tea and snacks will be provided but please bring what you need to feel comfortable throughout the day.  If you are within the first 4 days of contracting a cold, please minimize the risk of exposing others.

What to wear/bring:  Layered clothing that you can comfortably move in, slippers/socks, water bottle, and snacks if you have specific food needs.  Please avoid the use of fragrances so everyone can participate.