– RESILIENCE –

Living from the Depth of Ourselves

5 _{Workshops Presented by Sono Hashisaki}

Today we live in world of increasing complexity and even uncertainty. How we engage with this complexity in ourselves, our work and the world at large is the subject of this offering. Please join me for a series of one day workshops focused on cultivating deep resilience by being at home in our bodies, our self and our world. Realization Process attunements developed by Judith Blackstone provide the foundation for experiencing deep, embodied connection with our self. Healing, self-regulation, stress reduction and greater joy are some of the benefits of this work.

The workshops run from 10:00 am-4:30 pm the 3rd Sunday of each month from October, 2014 through February, 2015 in Seattle, Washington. Please note the December workshop is on the 2^nd Sunday.

Resilience Workshop Series

Session 1: The Subtle Self October 19, 2014

Session 2: Relationships November 16, 2014

Session 3: Holding Patterns December 14, 2014

Session 4: Embodiment & Movement January 18, 2015

Session 5: Wholeness in Meditation February 15, 2015

Time: 10:00 am – 4:30 pm

Location: Ravenna neighborhood, Seattle, WA (near UW)

Cost*: 1 workshop $125 2 workshops $240

3 workshops $345 4 workshops $440 5 workshops $525

*Participants of previous Coming Home workshops may repeat a workshop for a fee of $90

Location: Ravenna neighborhood, Seattle, WA (near UW)

Registration: Sono at sono@springwood-usa.com or 206 300-5058.